Heal and grow together with professional guidance. Expert care tailored for your shared journey, helping you navigate life’s challenges and build meaningful connection.
Come back soon for the new group sessions.
Identify and heal deeply rooted emotional patterns and unmet core needs within a safe, validating community setting.
Participate in focused cohorts to master practical tools for emotion regulation, effective communication, and navigating life transitions.
Cultivate psychological flexibility, practice mindful acceptance, and take meaningful, values-driven action alongside peers with shared experiences.
Choose the program that suits your needs.
Book a session from the available programs.
Start your session in a safe, private space.
What is the difference between Hami’s online therapy and in-person sessions?
Real stories from couples who found their path to wellness
Teacher
“The affordable prices made therapy accessible to me. My therapist has helped me overcome anxiety and develop better coping strategies. I am very grateful for this service.”
Teacher
“The affordable prices made therapy accessible to me. My therapist has helped me overcome anxiety and develop better coping strategies. I am very grateful for this service.”
Teacher
“The affordable prices made therapy accessible to me. My therapist has helped me overcome anxiety and develop better coping strategies. I am very grateful for this service.”
Teacher
“The affordable prices made therapy accessible to me. My therapist has helped me overcome anxiety and develop better coping strategies. I am very grateful for this service.”
Hami has entered the digital world for a simple but important goal, to make it possible for all people to simply talk to a psychologist without worrying about the cost or the fear of not being understood. Hami is a home where we all feel comfortable. A place for online psychological counseling with experts who know what it feels like to migrate and live far from home. From Munich to Hamburg, from London to Toronto, at Hami we are all closer to mental health!
Everything you need to know about our online therapy services.
Group therapy usually operates in cycles. Short-term skill-building or psychoeducational cohorts typically run for 8 to 12 weeks. Open process groups may run continuously, with participants committing to a minimum of 3 to 6 months to allow deep interpersonal dynamics and trust to develop.
It is entirely normal to feel nervous initially. You are never forced to speak or share before you are ready. Much of the healing in group therapy occurs through active listening and discovering that others share similar struggles. The facilitator is trained to create a safe, pressure-free environment.
Sessions are conducted via secure, high-quality video conferencing. Groups consist of a steady cohort of 6 to 10 individuals and one or two clinical facilitators. Sessions usually blend guided discussion, therapeutic exercises, and open processing where members offer mutual support and feedback.
Group therapy is highly effective for issues related to interpersonal communication, social anxiety, grief, and migration isolation. However, if you are dealing with acute trauma, severe depression, or a crisis, individual therapy is often recommended first. Many clients choose to participate in both concurrently for maximum benefit.
Group therapy is highly cost-effective, typically costing significantly less per session than one-on-one therapy. Exact pricing depends on the specific workshop length and the facilitator’s specialization. You can view the exact tier pricing on the registration page before committing.
Absolutely. Hami utilizes encrypted, HIPAA-compliant platforms for all video sessions. Furthermore, every group member is required to sign a strict confidentiality agreement before joining, ensuring that whatever is shared within the group stays within the group.
Because groups rely on consistent attendance to build cohesion and trust, commitment to the scheduled time is highly encouraged. However, if an emergency arises, you can notify the facilitator in advance. Specific cancellation, refund, and makeup policies vary slightly depending on whether the group is an open process group or a closed curriculum-based workshop.
Take the first step towards a healthier, happier mental health today. Our specialists are ready to help you choose the best path.
| Criteria | Online Group Therapy | In-Person Group Therapy |
| Accessibility | Join from anywhere in the world | Requires physical presence at a local clinic |
| Cohort Diversity | Connect with Iranian expats across different countries | Limited to individuals living in your immediate city |
| Scheduling | Flexible timing coordinated across time zones | Bound to clinic operating hours and commute |
| Language & Cultural Fit | Persian-speaking groups without geographic restrictions | Dependent on finding a local Persian group nearby |
| Cost Efficiency | Highly accessible; no travel or clinic overhead expenses | Cost-effective therapy, plus commute and parking costs |
| Best Suited For | Immigrants, busy professionals, and remote expats | Individuals who prefer physical face-to-face contact |
